Water therapy (空腹喝水) - 說兩杯水


說兩杯水
03 12th, 2010 Author: annalim

早已聽說早晨空腹喝水有好處,但是沒有真正落實至少喝個500cc的分量。因為喝不下,通常只喝個半杯。

最近為了幫助大腸蠕動,於是試著刷牙前空腹慢慢喝2杯室溫開水,然後出門去運動,一杯水相等於250cc。嗯,竟然發現它除了通便,還有其他額外的收穫。

嘿嘿,我發現它還有幫助於管理體重。當然必須強調管理體重的基本原則還是注意飲食攝取,充足睡眠以及適量運動!為什麼這兩杯水能有神奇效果,原來早晨醒來,它除了補充身體流失的水分,還助於胰島素的分泌,加強肝功能,所以身體的消脂的能力!哈哈哈!

以下是網路上搜索到的資訊,共用!

資料1 :清晨空腹喝水有好處

清晨喝水必須是空腹喝,也就是在吃早餐之前喝水,否則就收不到促進血液迴圈、沖刷腸胃等效果。最好小口小口地喝水,因為飲水速度過猛對身體是非常不利的,可能引起血壓降低和腦水腫,導致頭痛、噁心、嘔吐。
  1、補充水分
  人體在夜晚睡覺的時候從尿、皮膚、呼吸中消耗了大量的水分,早晨起床後人體會處於一種生理性缺水的狀態。一個晚上人體流失的水分約有450毫升,晨起喝水可以補充身體代謝失去的水分。
  2、防止便秘
  清晨起床後飲水還能刺激胃腸的蠕動,濕潤腸道,軟化大便,促進大便的排泄,防治便秘。
 3、沖刷腸胃
  早上起床後胃腸已經排空,這時喝水可以洗滌清潔腸胃,沖淡胃酸,減輕胃的刺激,使胃腸保持最佳的狀態。
  4、清醒大腦
    
起床後喝的水會很快被腸黏膜吸收進入血液,可有效地增加血溶量,稀釋血液,降低血液稠度,促進血液迴圈,防止心臟血管疾病的發生,還能讓人的大腦迅速恢復清醒狀態。
  5、美容養顏
  早上起床後為身體補水,讓水分迅速輸送至全身,有助於血液迴圈,還能幫助肌體排出體內毒素,滋潤肌膚,讓皮膚水靈靈的。
 
資料2 :幫助排毒,美容減肥

很多人怕半夜起床上廁所影響睡眠,睡前不敢多喝水,但是前一天代謝分解的毒素積滯在體內,必然不利於身體健康。所以早晨醒來之後喝些水,可以很快產生尿意,促進毒素排出。另一方面,清晨補水特別容易被身體吸收並輸送至全身,有助血液淨化、迴圈,滋潤肌膚,讓皮膚看起來水嫩光澤。此外,人在睡眠中,水分依然會代謝蒸發,當身體水分不足的時候,代謝率會下降,容易囤積脂肪。所以起床後喝水,不僅及時補充水分,提高基礎代謝率,脂肪也會隨之燃燒,有助減肥。

資料3 防治心血管疾病

清晨喝水可以把前一晚吃進的鹽分,快速排出體外,預防高血壓及心血管疾病;且清晨喝水有利於迅速稀釋血液,從而降低血壓,預防高血壓、動脈硬化。


Water therapy
     Worth to read but ....... !

 DRINKING WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

 METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.  

 

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1.         High Blood Pressure (30 days)

2.         Gastric (10 days)

3.         Diabetes (30 days)

4.         Constipation (10 days)

5.         Cancer (180 days)

6.         TB (90 days)

7.         Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd  week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.  

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...    

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal.  However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.    

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.    

A serious note about heart attacks:

l   Women should know that not every heart attack symptom is going to be the left arm hurting,

l   Be aware of intense pain in the jaw line.

l   You may never have the first chest pain during the course of a heart attack.

l   Nausea and intense sweating are also common symptoms.

l   60% of people who have a heart attack while they are asleep do not wake up.

l   Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Please be a true friend and send this article to all your friends you care about

空腹喝水

         現今在日本早上一起床立即喝水是很普遍的現象。科學檢測也進一步證實了這麼做的好處。在接下來的內容中,我們將為讀者介紹水的功用。一個日本的醫療協會發現,水對許多流傳已久的嚴重病症及新興疾病都具有療效。舉例來說,對於接下來列出的這些病症,水都是具有百分之百治癒效果的:頭痛、身體酸痛、心臟系統的問題、關節炎、心跳過快、癲癇症、過胖、支氣管炎、氣喘、肺結核病、髓膜炎、腎臟及尿道疾病、嘔吐及胃炎、痢疾、痔瘡、糖尿病、便秘、所有眼疾、子宮癌及經期不順、以及耳、鼻、喉相關病症。

 

治療方法

  1. 在你早上起床後、刷牙之前,喝四杯水 (一杯160毫升)
  2. 刷牙及清潔口腔之後45分鐘之內不要進食或飲用任何飲品。
  3. 45分鐘之後你便可以像平常一樣進食。
  4. 在十五分鐘的早、午、晚餐之後兩小時之內皆不要進食或飲用任何飲品。
  5. 對於年長或身體狀況不好無法立即開始飲用四杯水的人,可以先從少量水開始,慢慢增加飲用量至一天四杯。
  6. 以上方法可達到有病治病、無病強身的效果。 

以下將列出各種主要疾病以及它們所需的治療天數:

 

1.         高血壓  -- 30

2.         胃病 – 10

3.         糖尿病 – 30

4.         便秘 – 10

5.         癌症 – 180

6.         肺結核 – 90

7.         關節炎患者在第一個禮拜只需要遵行上述療法三天,第一個禮拜之後便開始每天遵行。

 

 這個療法沒有副作用,不過在剛開始進行療法時,你也許會需要一直跑廁所 (小便~)。

祝大家身體健康……
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